We all love long healthy looking lustrous hair! We spend a fortune on products for our hair strands.But most of us do not realise that healthy hair can only come from a healthy scalp, that’s why prioritising scalp health is important. Our hair strands are dead fibre and applying any topical treatment for hair growth on your strands cannot grow out your hair. The most you can do for your strands is to apply smoothening and split end prevention creams, serums, oils and conditioners. But when it comes to hair growth and hair fall control, it always starts from the scalp. It means a clean scalp environment will allow for a strong scalp microbiome which will create a healthy scalp flora.
Here are a few tips of how you can easily maintain scalp hygiene:
1. Understanding the scalp- hair connection:
- Think of your scalp as soil . If soil is barren and polluted then plants won’t have a good foundation to grow or might grow weak. Similarly, your scalp is the foundation for thick and strong hair to grow and if it is undernourished or given poison, then it will affect hair growth.
- The scalp contains hair follicles which are tiny openings that require good blood circulation and nourishment for optimal hair growth. Applying Hair Growth Oil rich in essential nutrients can strengthen hair follicles and improve blood flow to the scalp..
2. Causes of scalp related hair fall:
- Your scalp releases natural oil called sebum. An excess production of sebum can cause fungal overgrowth which can lead to dandruff and itchiness. It can also lead to seborrheic dermatitis which is a more advanced form of dandruff. These can look like raised, whitish yellow flaky patches.
- A dry scalp means a lack of moisture. This can be due to long term use of sulfate shampoos, seasonal changes and probably even a lack of care.
- Scalp psoriasis is an autoimmune condition in which the body creates thick, scaly patches on the scalp. These are often prone to redness and itchiness. Avoid picking on or scratching any of these patches as that could worsen its condition.
- Scalp folliculitis is a condition in which bacteria and fungi inflame the hair follicles which can lead to irreversible scarring alopecia.
- Excessive oil, sweat and buildup of dirt on the scalp can cause clogging of hair follicles. This can lead to fungal overgrowth and severe inflammation on the scalp. Washing the scalp often is the most basic way to take care of this issue, especially if you naturally have an oily scalp.
3. Essential scalp care routine for hair fall control :
- Cleanse: The most basic part of scalp health is simply to keep the scalp clean by gently cleansing it whenever it starts to feel greasy and dirty. Avoid using harsh cleansers which contain sulfates and parabens which can strip your hair out of its natural oils. Use milder cleanser preferably those which contain more natural ingredients.
- Exfoliate: Just like our facial skin, our scalp is also skin which needs to be exfoliated from time to time for removal of dead skin cells. Dead skin cells can clog hair follicles which can hinder new hair growth. Use a mild scalp scrub or a scalp brush with silicone bristles while washing your scalp and hair, to ensure removal of buildup and dead skin cells.
- Massage: Scalp massages have been proven to help with hair growth by studies conducted in Japan. Scalp massages can help stretch out the hair follicles and increase blood circulation in the scalp. The scalp over skull massage and the inversion massage techniques are some effective techniques.
- Hydration: Plants require water to stay hydrated and grow properly. Likewise, even your scalp requires hydration to grow hair to its full potential. Massaging your scalp with pure cold pressed oils like almond oil and castor oil can give your scalp topical nutrition. Avoid using sulfate based products which can cause dryness and irritation. Internal hydration is as important as external hydration. Drink plenty of water throughout the day to stay hydrated and give the scalp moisture from within.
- Use the right oils and treatments: Natural cold pressed oils can help with scalp concerns such as hair fall, dandruff and frizz.
These are the right oils and topicals to use according to the specific concern-
Coconut oil- This can prevent protein loss in the hair strands and eliminates frizz
Castor oil- It can promote thicker hair growth and stronger roots
Tea tree oil- It can treat dandruff and inflammation on scalp
Aloe Vera gel- This is good for people with oily scalps. Aloe vera gel can control sebum production on the scalp and soothe redness and inflammation.
Rosemary oil- This works on boosting blood circulation on the scalp and stimulating hair growth.
Natural ingredients for hair growth:
- Peppermint- Peppermint has strong antibacterial properties that can fight off dandruff. It also improves blood flow and circulation which can increase the depth and number of hair follicles.
- Kalonji- It is rich in an anti- inflammatory compound like thymoquinone which stimulates hair follicles. It reduces hair fall by up to 70% when applied regularly for at least 3 months.
- Niacinamide- improves keratin production by increasing protein synthesis. It hydrates the scalp's natural barrier and prevents hair from being prone to environmental damage.
- Neem- It is a natural anti-fungal treatment for treating flakes and dandruff. It detoxifies the scalp and improves the scalp microbiome.
- Salicylic acid- It's commonly used in the treatment of acne as it effectively controls oil production and unclogs pores.
- Onion- This is a buzz ingredient in the hair care industry for all the right reasons. It stimulates collagen and generates new hair cells, stimulating new hair growth. It is rich in sulfur and antioxidants and gives hair a bouncy look.
- Hibiscus- It is rich in vitamin A and C which stimulate collagen and induce fresh growth. The high content of amino acids stimulates hair follicles and makes them stronger and thicker. Flavonoids help with protecting the scalp from oxidative stress and free radicals.
- Bhringraj- This herb is hailed as the “King of Hair” and rightly so because of its incredible benefits for hair. It can prevent premature grey hair, dandruff and helps with hair loss control. It is rich in vitamin E, minerals and proteins. It can help prolong the growth phase of the hair cycle. It can help reduce stress related hair loss and thicken existing hair making the overall appearance of hair thick, lush and beautiful.
Lifestyle and dietary factors:
- High stress levels- Stress can trigger hormonal imbalances & autoimmune conditions. Telogen effluvium is a condition in which stress pushes out hair from the hair follicles and puts a large number of hairs into the resting phase. Stress can also lead to tight scalp muscles, breakouts and scalp acne. You might have also noticed your scalp getting greasier when you are under chronic stress.
- Excessive heat styling- Too much use of heat styling products can strip the scalp off its natural oil. If done regularly, it can weaken the scalp’s barrier overtime. It can weaken the protein structure of the hair and weaken the hair follicle, which can lead to permanent hair loss and thinning.
- Environmental factors- Seasonal changes are a very real reason for disruption of the scalp’s barrier. In summers, the humidity and heat can trap dust, oil and sweat into your hair follicles. The sun’s rays can lead to ultraviolet damage to the strands. This can lead to buildup and fungal overgrowth, which can lead to hair loss. Winters can dry out the scalp and cause dandruff, flaking and irritation. In monsoon, it's normal to notice drier strands and oilier scalps because of the moisture and wind. Hard water in some cities can also lead to hair fall.
-
Lack of physical activity- Exercising can help release stress and improve blood circulation in the body. Exercise in general helps with a healthy, functioning system. Hair growth is just an added benefit!
Scalp care mistakes:
- Not washing hair frequently can lead to fungal overgrowth, excessive buildup and clogging of follicles. Those with hormonal hair loss are also more prone to have oilier scalps. This natural oil contains DHT, the hormone responsible for pattern baldness. Washing your scalp often and keeping it clean can help with hair loss control.
- On the other hand, washing hair too frequently can completely strip your scalp off its natural oils and lead to dryness and irritation.
- Washing hair with very hot water can weaken the roots increasing hair fall and can cause damage to the hair shaft and cuticle.
- Applying conditioner to your roots can clog the hair follicles and weaken it over time, eventually leading to hair fall. Conditioner is meant to be applied to your strands, not your scalp. Use of conditioner on the scalp can make the scalp tender and make hair fall out easily.
-
Using products with too many harsh chemicals such as sulfates & parabens can irritate those with a sensitive scalp. You must choose to use more natural , skin safe products with absolutely no side effects.
Not Oiling the Scalp Properly (or Overdoing It)
Many individuals either refrain from oiling their scalp or apply too much. A dry scalp may cause irritation and dandruff, potentially worsening hair loss. Over-oiling can obstruct hair follicles, resulting in a greasy scalp and accumulation of product. The optimal strategy is to apply oil to the scalp in moderation. Applying oil once or twice weekly and ensuring it is thoroughly cleansed can help sustain a balanced scalp environment.
Scratching or Picking at the Scalp
An itchy scalp can be quite distressing, frequently resulting in persistent scratching at the affected area. Engaging in scratching can harm hair follicles and lead to minor injuries or infections.To soothe an itchy scalp, one might consider using natural treatments like tea tree oil to relieve irritation.
Ignoring Scalp Massages
Scalp massages are frequently underestimated, yet they are proven for hair growth. By stimulating the scalp, these massages enhance blood circulation, supporting optimal growth. Insufficient circulation can result in weakened hair roots & increased hair loss. Engaging in a scalp massage for five to ten minutes each day, whether with fingertips or a dedicated scalp massager, can strengthen hair roots and calm anxiety, a significant contributor to hair loss.
Overusing Heat Styling Tools
Excessive use of heat styling tools is a primary contributor to damage of both the scalp and hair. Regular application of heat tools can deplete moisture from the scalp. The application of heat can compromise the integrity of the hair shaft, increasing the likelihood of breakage and split ends. Exposure to chronic heat may also disrupt the scalp's natural oil production. It is recommended to reduce the frequency of heat styling and choose air drying whenever possible.
Tying Hair Too Tight
Tight hairstyles like high ponytails & buns exert significant pressure on hair follicles. This persistent tension may result in a condition referred to as traction alopecia, which can cause thinning and potentially irreversible hair loss over time.
Not Protecting Your Scalp from the Sun
Several individuals prioritize safeguarding their skin from sun damage, yet they frequently overlook the importance of protecting their scalp. Ultraviolet rays can result in sunburn on the scalp. Over time, such sun damage can progress hair thinning and brittleness. To ensure adequate protection for the scalp, it is recommended to wear a hat or scarf during prolonged sun exposure.
Poor Diet and Hydration
Nutrition is vital for maintaining the health of the scalp and hair. A deficiency in key nutrients such as iron, protein, omega-3 fatty acids can result in significant hair loss.To support optimal scalp health and encourage robust hair growth, it is advisable to consume at least two liters of water each day. Also follow a balanced diet that includes leafy greens, nuts, fish, eggs, and fruits.
Using Too Many Hair Products
Frequent application of hair styling products may result in an accumulation of residue on the scalp. This accumulation can obstruct hair follicles potentially causing increased hair loss. Using a clarifying shampoo on a monthly basis can assist in eliminating buildup.
Ignoring Scalp Infections or Conditions
Neglecting scalp disorders, including dandruff & psoriasis can result in significant complications for both hair and scalp health. If these conditions are not addressed, they can deteriorate over time, potentially resulting in chronic hair loss. Early intervention through herbal shampoos or natural remedies is essential for preserving scalp health and preventing lasting damage to hair.